Will I respond? 

Everyone can be hypnotised, after all, whether we are aware of it or not, we slip into natural trances many times a day (see Hypnosis explained).  This said, hypnotherapy is not recommended for the very young (under 3 years), the very old and those those who have experienced psychosis, such as schizophrenia or bipolar disorder.  It is estimated that 85% of people will respond at some level to Clinical Hypnotherapy.  It can succeed where other more conventional treatments have not produced the desired outcome.  Nobody can be hypnotised against their will and even when hypnotised a person can reject any suggestion.  Personal motivation is a key factor.  The more you want to conquer your phobia or stop smoking the more likely it is that you will succeed.  

Will I be able to drive afterwards?

Yes.  There are no after effects of being under hypnosis, just a feeling that something good has happened.  Change can be immediate or can develop over the next few days and weeks, depending on the nature of therapy you have undergone.

How long does each session last?

Your first session will last about an hour and a half.  Any subsequent sessions will take 1 hour approx.  The One-Stop Smoking Cessation session lasts 2 hours.

How many sessions will I need? 

Many issues can be dealt with in just 1 session.  Brief strategic therapy aims to deal with problems in as few sessions as possible.  Prolonging treatment is both counterproductive and unnecessary.  When clients experience change in a short time frame, they spread the word.  However, as therapy is tailored to the individual, length of time for each successful treatment may vary from person to person.  Your therapist will discuss this with you before embarking on treatment.  

How do I choose a reputable therapist? 

Unfortunately, there exist poorly trained hypnotherapy practitioners who frequently provide less than ethical and sometimes unprofessional services.  These practitioners devalue the reputation of highly-trained, skilled Clinical Hypnotherapists and the therapy they provide.  Check exam qualifications have been awarded by an independent body who also assess teaching standards and course content and that your therapist has signed up to an accepted code of ethics such as that set out by the GHR.  Your therapist should also engage in Continuing Professional Development to keep up with changes and new ideas within this rapidly developing field.  

A word about Stage Hypnosis.

Stage hypnosis is pure entertainment and showmanship. It has nothing to do with hypnotherapy.  The stage hypnotist gives the impression he is in control of the participants but this is of course not the case.  Audience members most likely to "perform" will be selected, then peer pressure and the expectation of the rest of the audience ensures they act in extrovert ways.  Shows like these can be dangerous as there is no way of vetting participants for possible mental health issues.  Sufferers can be re-traumatised by the perceived lack of control.